Once in a while you just really want to work on a specific troublesome skill.  That is where Skill Clinics are helpful. 
Skill Clinics designed to spend some quality time working a specific skill set. 
All clinics are 2 hours long and will be tailored to meet the needs of the participants that have registered.
​Pre-Registration is required.
Skill clinics are open to any RSG gymnast that practices in the Big Gym.

Kips & Circles Clinic

Glide, swing, & circle.  Push and pull.  Arch and hollow.  Come to this clinic and work all kinds of kips and circles. 
Pre-Registration Required
​
Skills we could work: 
​        Glide Swings & Glide Kips and drills
​        Long Hang Kips
​        Counterswings, Tap Swings, & Giants
​        Front & Back Hip Circles
​        Clear Hip Circles and drills
​        Sole Circles - both full and dismounts
​       

November 6, 2015 
​1:30 p.m. - 3:30 p.m.
Deadline - 11/4/15​​​

Closed

---

Back Handspring Clinic

Everyone loves back handsprings!!  Why not?  Back Handsprings are probably the most iconic gymnastics skill and it's a BIG achievement when you complete your first one by yourself.  Whether it is your first one or your thousandth one, back handsprings are a staple for good back tumbling and can always use some refinement.
Pre-Registration Required
​
​Skills we could work: 
​        Jump to Handstand(s) down an incline mat
​        Back Handsprings on trampoline
​        Round Off, Back Handspring(s)​   
​        Back Handspring(s) on Beam    

February 12, 2016 
​1:00 p.m. - 3:00 p.m.
Deadline - 2/10/16​​​

CLOSED

---

Vaulting Clinic

The fastest event in artistic gymnastics, but hardly the easiest, is vaulting.  Come and refine your vaulting skills or try some new ones.
Pre-Registration Required
​
​Skills we could work: 
​        Jump to Handstand, Fall to Flat back
​​        Trampoline Vaulting
​        Front Handspring - with or without twisting off
​        1/2 ons and Tsuk Timers​   
​        Yurchenko vaulting drills

May 13, 2016 
​Time 4:30 p.m. - 5:30 p.m.
Deadline - 5/11/16​​​

CLOSED