Kips & Circles ClinicGlide, swing, & circle. Push and pull. Arch and hollow. Come to this clinic and work all kinds of kips and circles.
Pre-Registration Required Skills we could work: Glide Swings & Glide Kips and drills Long Hang Kips Counterswings, Tap Swings, & Giants Front & Back Hip Circles Clear Hip Circles and drills Sole Circles - both full and dismounts |
November 6, 2015
1:30 p.m. - 3:30 p.m. Deadline - 11/4/15 |
Back Handspring ClinicEveryone loves back handsprings!! Why not? Back Handsprings are probably the most iconic gymnastics skill and it's a BIG achievement when you complete your first one by yourself. Whether it is your first one or your thousandth one, back handsprings are a staple for good back tumbling and can always use some refinement.
Pre-Registration Required Skills we could work: Jump to Handstand(s) down an incline mat Back Handsprings on trampoline Round Off, Back Handspring(s) Back Handspring(s) on Beam |
February 12, 2016
1:00 p.m. - 3:00 p.m. Deadline - 2/10/16 |
Vaulting ClinicThe fastest event in artistic gymnastics, but hardly the easiest, is vaulting. Come and refine your vaulting skills or try some new ones.
Pre-Registration Required Skills we could work: Jump to Handstand, Fall to Flat back Trampoline Vaulting Front Handspring - with or without twisting off 1/2 ons and Tsuk Timers Yurchenko vaulting drills |
May 13, 2016
Time 4:30 p.m. - 5:30 p.m. Deadline - 5/11/16 |